Key questions: Choosing your family’s health insurance

The package of information came in the mail. It covered just one part of the Medicare plan choices: the Part D prescription drug coverage. It weighed two pounds. Health insurance decisions are weighty questions! Every year, you need to make those decisions. If you do nothing at all, you are choosing to continue with last year’s insurance, even if the premium or coverage has changed. What do you need to know to make a good decision? Continue Reading

Making fitness a priority

I can recall the feelings I used to have from being overweight: Discomfort about going to the doctor and having another person see my weight. Aversion to going swimming because of being barely dressed in front of many people. The pit in my stomach going over the Wall at Herzl and thinking “What if I don’t make it over?” or “What if I take forever?” In high school, I’d wear my stepfather’s jeans because they hid my body. Continue Reading