Fixing a flat: Bike basics

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Presta valve. Lock ring. Derailleur. The bike guru tells you what you need to know to get rolling again. Part 1

Part 2

See other bike basics videos:Bike Basics #1
Bikes on a bus: Bike basics
Bike=car: Bike basics
Wear and tear and traffic and grit: Bike basics
Fixing a flat: Bike basics Continue Reading

Pop!! in downtown Saint Paul

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Okay, so, I just saw one of the best plays I have seen in ages, Distracted, at Mixed Blood Theater, about a kid with ADHD and his family. But I cover restaurants, not theater, so I am trying to figure out a tie-in between Distracted—which is funny and moving and beautifully acted, and runs through October 19—and the restaurant I am going to tell you about, Pop!! at 6th and Wabasha in downtown Saint Paul, and I think I have come up with one:
Kids with ADHD – and adults, too – like lots of stimulation, and Pop!! is definitely a high-stimulation restaurant. (Okay, it’s a stretch…) Pop!! Continue Reading

VIDEO | Journalist denounces security force raid, detention

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For a complete list of articles on the RNC, go to our RNC 2008 page. Journalist denounces security force raid, detentionEileen Clancy, a videographer with I-Witness who reported on protests and police actions at the RNC in New York in 2004, was one of the journalists detained in St. Paul while RNC security forces searched their equipment, notes and belongings. She speaks moments after her release from custody. Continue Reading

St. Paul City Council Debate: Ward 2

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Saint Paul City Council Candidates Bill Hosko and Dave Thune talk about issues affecting Saint Paul and Ward 2 with SPNN’s Mike Wassenaar. The general election in Saint Paul is Tuesday, November 6, 2007. Continue Reading

St. Paul City Council Debate: Ward 5

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Saint Paul City Council Candidates David Haas and Lee Helgen talk about issues facing Saint Paul and Ward 5 with SPNN’s Mike Wassenaar. The Saint Paul General Election is Tuesday, November 6, 2007. Continue Reading