Support the Mental Wellness Campaign for Anoka County and join us for happy hour with Janet Muth!

HAPPY HOUR, a course designed to teach YOU the skills to flourish. Happy Hour is rooted in the science of positive psychology and covers the following topics:

positive emotions
neuroplasticity
learned optimism
gratitude
character strengths
engagement
meaning and purpose
positive relationships

You will also learn about a plan to bring a new Happy Hour Program to Anoka County. Happy Hour is 10 one-hour workshop rooted in positive psychology. Just like exercise and eating is good for your physical health, there are things you can do that are good for your mental health and your life at home, work and in the community.

Tickets include appetizers, fun activities and speaker Janet Muth, Carleton College, “Taking Back Happy Hour”